Health & Fitness
117 results total, viewing 13 - 24

Beauty And Wellness Go Hand In Hand

A new nail extension system is healthier and has no toxic fumes. more

Sunscreen: The Last Line Of Defense

Sunscreen is one of the most scientifically proven ways to prevent aging of the skin, skin cancer and sun damage. more

Step One: Take Action

Even though there is never a bad time to start or restart focusing on your health, there is something special about the beginning of the year and the predefined start date of January. more

Seven Reasons Your Back Is Aching

Here are some stretches that may help alleviate your back pain. more

Navigating A Sugar-Conscious Holiday Season

Dr. Andrew McGlone of Luminis Health gives dietary recommendations. more

Thanksgiving Tweaks: How To Make A Healthy, But Tasty Meal

Celebrating the holidays doesn’t have to mean giving up your favorite dishes. more

Ray Terry’s Book Series Emphasizes Form For Maximum Function

The Severna Park resident authors books to teach kids, and their parents, the importance of movement. more

Stef Ripple Continues To Make Waves

Stefanie Ashdown Memorial 5K and 1-Mile Walk participants raised $36,000 for the nonprofit Stef Ripple. more

Surprising Facts About Breast Cancer

October is Breast Cancer Awareness Month. Here are 10 things you might not know about breast cancer: more

Assisted Living Vs. Long-Term Nursing

Many people have misconceptions about what each has to offer. more

Brain Health: Six Ways To Slow Cognitive Decline

By making your brain health a priority, you can mitigate the effects of these changes and help to prevent cognitive decline. more

Seniors And Their Loved Ones Both Benefit From Respite Care

Respite care offers temporary relief and support to caregivers. more
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