FREE Tai Chi Class "Moving Meditation"

Discover how this ancient, low-impact form of exercise promotes joint health, improves balance, improves flexibility and strength, helps with arthritis and other chronic conditions and so much more. Basic tai chi & qigong movements and silk reeling exercises will be taught. Suitable for all levels of fitness. The class is particularly good for someone new to tai chi. Suggested ages: teen to adult. FREE.
Register: 410-431-5200 or http://www.jingying.org/Chinese_New_Year.htm