Seven Reasons Your Back Is Aching


One of the most common reasons people visit their doctors is for back pain that could either be chronic or be resolved in a few days or even weeks. Unfortunately, over 3 million people suffer from back pain every year. If you’re struggling with this affliction, you should know that you can do stretches for back pain that could ease the pressure you may be feeling.

In the meantime, check out the most common reasons why your back is aching, common causes of back pain, and what factors put you most at risk of developing this condition.

How Common is Back Pain?

Back pain can affect eight out of 10 people at some point in their lives, making it one of the most common medical problems. Back pain is also the single leading cause of disability worldwide.

You might be wondering why exactly it’s so common and if there is anything you can do about it. You can work to treat or even prevent your back pain from occurring. Something as simple as correcting your posture, stretching and being more active can make a difference.

Types of Back Pain

You may have heard all the different ways to describe back pain – sharp, dull, shooting, stabbing. The kind of pain you experience can all depend on where it’s occurring and the cause of the pain.

Top Reasons for an Aching Back

Back pain can occur for many reasons, including being hereditary. Below are some of the common reasons you may be experiencing an aching back.

  • Bad posture
  • Sedentary lifestyle
  • Stress
  • Weak pelvic muscles
  • Arthritis
  • Pregnancy
  • Scoliosis

Risk Factors for Back Pain

Although back pain can happen to anyone, certain factors put you more at risk of developing it. What are some of the factors that can increase your chances of having back problems?

  • Age
  • Weight
  • Lack of exercise
  • Occupation
  • Smoking
  • Certain diseases
  • Some psychological conditions

Stretching to Ease Back Pain

Many experts recommend certain stretches and exercises that target your back if you’re experiencing any pain. Although you may be capable of performing these moves on your own, doing them with a professional stretching coach will ensure you get a deeper stretch and more benefits.

Fast Facts About Back Pain

  • It costs just over $2,000 per year for the average person suffering from back pain to get treatment
  • Only 10% of doctors can tie back pain with a firm diagnosis
  • The most common cases of low back pain are non-organic
  • Back pain is the result of over 264 million lost workdays in a year
  • Back pain is the cause of limitations at work for 60% of people
  • Sleeping on a medium-firm mattress can minimize any curve in your spine

Thanks to the stretch practitioners at Stretch Zone, there can be hope. Each facility has professionals who are trained to help you perform the best assisted stretches for back pain.


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