Fitness On Your Level

“So, what, you're just not going to work out?” the trainer asked.

It was a question I overheard years ago from a puzzled personal trainer speaking with their client.

Let me give you some context: This was many years ago when I worked at a big-box gym. One evening, while training, I caught part of a conversation between another trainer and their client. The client was clearly struggling, frustrated that they couldn’t do what they used to do years ago. The trainer, while well-meaning, may have missed the mark on empathy.

The benefits of exercise and the reasons to stay active are undeniable. We all want to live longer, feel better, look our best, and perform at a level we’re proud of. But unless you’re 20 years old, life tends to happen. We get into and out of routines. Careers take over, families grow, injuries pop up. It’s completely normal.

So, what do you do?

People tend to fall at one of two extremes. Some dive back in headfirst — trying the same hardcore workouts they did in their 20s. This works for a few people, but more often than not, it’s a fast track to burnout or injury.

These types of workouts can feel overly competitive, or look cool on social media, but may not be designed for where you are today.

On the flipside, some people convince themselves that their only option is light walking (which is great and absolutely better than nothing).

But there’s a better middle ground: a fitness approach that’s smart, sustainable, and meets you where you are. Traditionally, this came from one-on-one training with a knowledgeable coach. However, with group training becoming more and more popular, perhaps this option might work for you?

Here are a few things to look for:

Reputation

Positive reviews matter, but almost everyone loves their gym. A handful of good reviews might not tell the whole story. Dig a little deeper. Look for lots of great reviews spanning several years. That’s where you’ll find the true story.

Relatability

Do the people at this gym remind you of you? Are they working toward goals similar to yours? Also, keep in mind that even though fitness is the closest thing to the fountain of youth, try not to compare yourself and your goals to someone fresh out of college – we all start from different places.

Experience

Time can be the ultimate test. The fitness profession has a high turnover rate. Many trainers don’t stay in it long enough to truly hone their skills and develop a level of nuance to help customize your experience. So, it’s worth asking, “Has this coach or this facility stood the test of time?” Full-time, long-term experience says a lot.

Putting it all together

Can this place really help me? The best way to know is to try it. But if you’re narrowing down your options, look for the big picture: a strong reputation, a community of people like you, and a proven track record over time.

That’s a great place to start your search.

So, if you’re thinking about getting back into a fitness routine, or finding something that just fits your life better, start here. Because let’s be honest: We all want to live well, feel good, look great and keep moving strong.

And it’s not like we’re just going to stop working out, right?

Park Fitness is located at 564 Ritchie Highway in Severna Park. Learn more at www.parkfitsp.com or by calling 410-432-2113.

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