Health & Fitness
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What Your Back Pain Might Be Telling You

Many of us suffer from back pain. It’s one of the most common health problems in the United States. From a steady, dull throbbing to a sharp, sudden pain that radiates down your leg, there’s a wide range of ways you might experience it — and an even wider range of ways it can happen more

UM BWMC Recognized For Patient Safety And Positive Impact

The University of Maryland Baltimore Washington Medical Center (UM BWMC) was recognized by the Mid-Atlantic Patient Safety Center as a Circle of Honor winner in the 2026 Minogue Awards for a new population health initiative that’s reducing readmissions through the emergency department (ED). more

Where “Expertise Meets Empathy:” Neurosurgery Experts At The University Of Maryland Baltimore Washington Medical Center Offer Advanced, Personalized Surgical Care

Marc Womeldorf’s surgical success is just one of many stories of healing and hope for patients receiving advanced care at University of Maryland Baltimore Washington Medical Center. more

How Hospice Social Workers Create Everyday Moments That Matter

Everyday moments that are nurtured by a hospice social worker are moments that matter. more

Estate Planning Is Financial Health And Fitness: A Lifelong Legacy Strategy

Good financial health is about being prepared. Estate planning plays a critical role in financial health and fitness at every stage of life. more

Stem Cells Offer Real Rejuvenation: Regenerate Your Health In The New Year

Stem cell therapy can provide treatment for a variety of ailments by utilizing your own body’s natural repair mechanisms to restore damaged tissues and decrease inflammation. more

Screen Time And Posture: What We’re Seeing In Our Community’s Youth

While technology brings educational and social benefits, local health professionals are noticing a growing concern: the effect of increased screen time on young people’s posture. more

How Do You Know When It’s Time For Cataract Surgery?

Eye doctors can assess the presence and severity of cataracts during an exam, but the most important factor is how you are functioning day to day. more

When Winter Weighs Heavy: Learning To Support The Body, Not Push Through It

Contrast therapy and sensory-based wellness practices assist in guiding the body through intentional cycles of stimulation and recovery. more

Don’t Delay In Planning Ahead For Long-Term Care

Medicaid. For some this is what is assumed to be the fallback if they run out of money at some point in their later years. Unfortunately, it is just not that simple. more

Senior Isolation: A Quiet Challenge In Our Community

Senior isolation isn’t just about being alone. It’s about losing daily points of connection. In suburban communities like ours, isolation can be especially easy to miss. more

Peripheral Artery Disease: How Do Your Arteries Hold Up Over Time?

Peripheral artery disease is a slow disease process that results in plaque buildup in the arteries over time. It can affect the arms and legs. more
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